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Sport aerobics, or aerobic gymnastics, is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music. In addition to aerobics, it combines elements of sports acrobatics and rhythmic gymnastics, along with music, dance and choreography. ==Nature of the game== The performance area is 7m × 7m if you are a junior, if you are a older you use the 10X10m square and for aero dance . Performers fit into divisions: Junior Divisions, made up of Primary and Secondary teams; Novice Divisions including Individual Men and Women; Intermediate Divisions comprising Individual Men and Women, Mixed Pairs and Trios; and Elite Divisions including Individual Men and Women, Mixed Pairs and Trios. A three-person team may be made of any combination of men and women in a trio. Step teams and general divisions also exist. The performances are made up of the following elements: dynamic strength, static strength, jumps and leaps (power), kicks (dynamic strength), balance and flexibility. The routine must be performed entirely to music. Three exercises are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. Additionally, a maximum of ten elements from following families are allowed: push-ups, supports and balances/holds, kicks and splits, jumps and leaps. Some movements in other gymnastic sports (sport acrobatics, artistic gymnastics, rhythmic gymnastics, etc.) are now allowed, such as handsprings, handstands, acrobatic flips, and aerial somersaults, both in FIG program as well as in FISAF. In the competition, women are required to wear a one-piece leotard, shimmer tan tights, white socks and white runners, with their hair in a tight bun. While men must wear a unitard or body shorts and form fitting (lycra) shirts. Sometimes, men wear tights to prevent cold or for artistic purpose. Those clothes are often intricately designed with bright colour. Performances are scored according to: artistic quality, creativity, execution, and difficulty. Artistic quality is the composition of the routine. Creativity is the variety of movements, lifts in pairs, trios and groups. Execution is the perfection of each movement. Difficulty is the number of required gymnastic elements demonstrating strength, flexibility, power and local muscular endurance. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Sport aerobics」の詳細全文を読む スポンサード リンク
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